Friday, January 23, 2015

Nutritious Delicious Smoothie




Ingredients:
  • 1 whole ripened banana
  • frozen strawberries 5-6
  • 1 cup kale
  • 1 scoop of your favorite protein mix OR 1/2 cup vanilla yogurt
  • 1 1/2 Cup water
  • 1 cup Ice
Directions:


Cut up bananas, and put everything in your blender.  Blend well until everything is mixed well and ice is crushed.

Enjoy!!


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